要素The way to get started is to quit talking and begin doing.

跑步Push yourself, because no one else is going to do it for you.不伤You don’t have to be great to start, but you have to start to be great.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤You don’t have to be great to start, but you have to start to be great.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The way to get started is to quit talking and begin doing.

不伤Great things never come from comfort zones.

要素Dream it. Wish it. Do it.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The only way to do great work is to love what you do.要素Dream it. Wish it. Do it.

跑步Wake up with determination. Go to bed with satisfaction.不伤Believe you can and you're halfway there.

(责任编辑：揭阳市)