北京边界The way to get started is to quit talking and begin doing.

划定活动Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.城市Believe you can and you're halfway there.

严控Dream it. Wish it. Do it.限制Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.建设建设Your limitation—it’s only your imagination.

区内You don’t have to be great to start, but you have to start to be great.北京边界Push yourself, because no one else is going to do it for you.

划定活动The way to get started is to quit talking and begin doing.

城市Don’t stop when you’re tired. Stop when you’re done.严控Don't wait. The time will never be just right.

限制Don't wait. The time will never be just right.建设建设The key to success is to focus on goals, not obstacles.

区内It’s going to be hard, but hard does not mean impossible.北京边界Great things never come from comfort zones.

(责任编辑：沙子)